Recent reports have said that 1 in 3 children are obese before they leave primary school. To help prevent this it is important to make sure that children get enough exercise and eat a healthy diet. Set a good example by exercising with your children; anything that raises the heart beat and makes you a…
I think that most of us start the new year with good intensions, but most don’t stick to our resolutions: As a young girl I came up with a plan at the beginning of a new year that I thought would help me to get rich: If I saved a penny every day by the…
This was a question posted on social media yesterday. My husband’s response to the question was ” It’s easy, turn off the electricity!” As I was reading the question I glanced out of my window where I saw a group of children playing together on their bikes, scooters and skateboards. We are fortunate in living…
Another request from Sarah. Another lockdown means taking children out for a daily walk to keep them occupied and healthy. But not all children are keen on walking, so having some ideas to make it more exciting could be helpful. As most children, especially the younger ones love to have a splash in a puddle,…